Quantcast
Channel: Family Health Care » Snoring
Viewing all articles
Browse latest Browse all 10

The Beginners Guide To Nighttime (Getting Started 101)

0
0

Follow These Easy Tips And You Will Be Able To Stop Your Snoring

Snoring is a sleeping order that does not only affect the snorer himself but also the people who sleep beside or near them and most likely they’ll end up being awake half the night. Although snoring has become one of the roots of comedy in television for a long time now, people who have a snoring condition may not take it as something funny but rather take it as something serious. Snoring could be really loud at times causing someone to lie awake all night, but it could also be something related to breathing disorders that could be really dangerous to a person’s heath.

Surely that kind of situation is not a matter that one takes lightly because it could be a serious health threat. Studies have recently showed that people who often snore are most likely to be diagnosed with underlying diseases such as stroke, heart diseases, and diabetes.

The facts stated above are really terrifying especially since they are mostly lifestyle related diseases. With the help of these easy to follow lifestyle adjustments you can change your way of living and reduce the snoring that you experience. As soon as the snoring stops or reduces your sleep apnea will no longer be a problem.


Case Study: My Experience With Snoring

Lose Some Pounds


3 Reviews Tips from Someone With Experience

Being obese or overweight imposes a lot of health problems, which is why losing weight will not only be able to reduce your snoring tendencies but it improves your overall health as well. Losing those extra pounds could be a matter of life and death because severe sleep apnea or snoring could lead to death if not treated right away.

Add Some More Pillows

One or two pillows could mean the world to you if you often experience a dangerous sleep apnea and although this measure is quite temporary it helps a lot as of the moment. Propping up your head with a couple of additional pillows in order to position your head higher than your body would help open up your airway and prevent you form choking with your own tongue.

Quit Your Smoking Habits

Smoking imposes a lot of dangerous health hazards, snoring being one of them, which is the reason why one must avoid smoking when snoring is rampant. Smoking produces harmful smoke that smokers inhale, which then harms and damages the lining in one’s airways making it most likely for him to acquire snoring and sleep apnea as well. The irritation within the airway during smoking does not only cause snoring but it also causes sleep apnea because of the closing up of the airways. Quitting smoking also aids in losing weight, another thing that is advised for snorers to do in order to lessen the symptoms and with this one is hitting two birds with a single stone.


Viewing all articles
Browse latest Browse all 10

Latest Images

Trending Articles





Latest Images